Congratulations, you’ve reached the final day of the Brain Health Challenge! Today, we’re asking you to do a few things that might feel a bit out of left field — like getting your blood pressure check...
Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve. Decades of research show that people who have more years of education, more...
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re going to do perhaps the single best thing for your brain. When I asked neurologist...
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an energy hog. Despite comprising about 2 percent of the average person’s body mass, it consumes roughly ...
