When experts recommend the best health meals agingand Heart healthOr for help Cancer and chronic diseaseThey often emphasize fruits, vegetables, legumes and proteins free from chicken or Fish. While food recommendations are increasing Transform more plantsChicken is still considered one of the most healthy meat options – and Americans love it: on average, Americans consume more than 100 pounds of chicken Every year. But eating a lot of chicken may not be in good health as it was believed once, according to a recent study published in the magazine Nutrients.
In the study, the researchers investigated the relationship between poultry consumption and air stomach CancerAnd early death. Poultry refers to all forms of birds, including chicken birds, turkey, ducks and the game such as quail and bike. Data examination of 4,869 Italian middle-aged participants over 19 years, answered their polls about their food consumption and beverages, the researchers found that the consumption of white meat (rabbit and poultry) was higher among those who died due to digestive system cancers-ColonAnd the liver, pancreas, stomach, esophageal cancer, and rectum cancer, for example – with poultry consumption represents 33 % of white meat intake.
People who consumed more than 300 grams of poultry per week-about 3.5 servings three ounces-the death rate was 27 % higher than all reasons. For men in particular, this rate jumped to 61 %. For digestive cancer specifically, they found that the consumption of 100 to 200 grams of poultry per week was associated with an increase in the risk of death by 65 % of digestive cancer compared to other cancer, while participants who consumed more than 300 grams of poultry every week were more than 127 % of death from digestive cancer, with this risk more in 161 % for men.
How many chicken should you eat?
According to the study, poultry decreased the better. while Food instructions for Americans It is recommended that adults take 26 ounces per week of lean meat and poultry (in a 2000 caloric diet), after the study instructions less than 300 grams per week, it does not mean consuming more than 10.5 ounces of chicken per week.
“Our results showed that the consumption of more than 100 grams per week of poultry was linked to an increased risk of death from all causes and digestive cancer,” the study authors wrote. With increased poultry consumption, as well as the risk of deaths – the results were more clear for those who consumed higher parts of red meat.
The study participants, who were consumed at the age of 83 under 100 grams of poultry per week, had more risk of deaths from digestive cancer more than those who consumed more.
The researchers also suggested that the method of cooking chicken may affect how it affects your health. White meat cooked at higher temperatures – such as barbecue or barbecue – or long periods of soup can form high levels of factors that cause a genetic mutation, which can affect the development of digestive system cancers.
Pay attention to meat consumption in general
The researchers found that meat consumption in general plays a major role in the risk of deaths – even when one of the most recommended meals recommended for public health.
Participants who died due to non -excerpts had a diet, as red meat represented more than 65 % of the total eating of meat, compared to 56 % and 58 % among those who died due to digestive system cancers and other reasons, respectively. More than half of the cancer-related deaths occurred in people who consumed more than 400 grams of meat every week-even when you are on Following a Mediterranean diet.
The authors wrote: “We believe that it is useful to consume moderate poultry, and its alternation with other value -value sources, such as fish,” the authors wrote. “We also believe it is necessary to focus more on cooking methods, avoid high temperatures and long cooking times.”
To learn more about diet and health:
This story was originally shown on Fortune.com
