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Home / General / A cardiologist overhauled his diet to boost his longevity. Here’s the grocery store path he takes to stick to his meal plan and avoid bad foods.

A cardiologist overhauled his diet to boost his longevity. Here’s the grocery store path he takes to stick to his meal plan and avoid bad foods.

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  • Foods are very constantly associated with poor health results, but it may be difficult to avoid them.

  • A cardiologist decided to take a book on almost the longevity of the UPFS.

  • The grocery store perimeter shops and has more powers and milk.

When the cardiologist Eric Topol goes to the grocery store these days, the shopping vehicle between the crowd is highlighted. He says he is no longer full of boxes or tubes packed Fresh products – A big change of what it used to buy.

“I was reading a lot of stickers, and now I avoid things with stickers,” Topol told Business Insider. “When I am in the grocery store and only buy products, people look like,” What is wrong with this man? “

Eric Topol Hedchot

Topol said he is eating less treatment than it was, and supports a Mediterranean diet.With the permission of Eric Topol

Everything happened almost a year ago, because it was deep in searching for his best sales book “Super Agers: A long -standing approach.” This is when he fixed his relationship with packed and group foods on a large scale, which indicates any Very processed food (UPF).

“I am calling strange bodies,” Topol said. “Many of those things that I did not realize were full of bad things.”

The main causes of bad extremist foods: they are anti -fiber

Very treated foods

Ultra -treated foods tend to have no fiber, which are naturally abundant in fresh fare such as vegetables and beans.Beats3/Getty Images/Istockphoto

Topol stores now use a common diet to adhere to The ocean of the grocery storeThe area where fresh fruits, vegetables, nuts, bulb grains and frozen vegetables are stored. It is those middle paths full of very treated products that it generally avoids.

As Topol explains in his new book, the foods that have been prepared are “Anti -Reverse” FiberIt is one of the main abundant nutrients in fresh foods such as fruits, vegetables and nuts, BeanThe grains, which we know are great for our long -term health in all different types of ways.

For example, fiber slows down and helps to digest, improves cholesterol, promotes the health of the microbium intestine, and even helps to stabilize blood sugar. UPFS generally no.

“What is referred to as” Western Diet “, rich Very treated foods, supportive of infections It is linked to the functional imbalance, cardiovascular disease, diabetes, and Colon cancerTopol says: “His diet has not been largely unhealthy before, but it has become a tougher shopping as a result of his last research,” says Topol’s book.

“If she is packed, canned or canned, then I know that it may be a problem,” Topol said. “I will check it. Sometimes, you can be surprised.”

Not all foods packed equally

Shop a woman in the grocery store refrigerator

Frozen vegetables and canned beans are not UPFS.stock

Upon treated food researchers say Not all of the remains of UPFS is equally healthy. Studies show this Full pill Breakfast and very treated yogurt is not like you like hot dogs, packed sweets, or Sugar drinks Like soda and juice. This second group of foods is more consistent with the health results in the long term, such as high levels of type 2 diabetes and heart disease.

Some boxes and boxes in the grocery store are not even super treatment at all. A box of chickpeas or some black beans with salt, frozen vegetables and canned fish – these are simply processing foods. It is not associated with the same bad health results that UPFS forms, instead, it is great shortcuts to help encourage more healthy eating at home.

Topol says that the new shopping routine has turned into its almost almost air diet. In addition, he does not have to spend much time reading stickers, looking for a long list of ingredients he tries to avoid such as high fructose corn syrup, palm oil, artificial sweeteners, and more.

“I’m eating authority At night, I eat yogurt and some Berries In the morning, not much between them, I think it’s a very healthy diet, I think. “

Read the original article on Business Insider

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