It’s April, which means you’re trying to figure out what’s legit and what’s an April Fools’ Day prank while scrambling to get your tax return done. No wonder it’s also Stress Awareness Month — insert “Oh, I’m aware” joke here.
But there are some bright spots ahead, including opportunities to get out in the great outdoors and enjoy the best that spring has to offer. Meeting your health and wellness goals along the way has never been easier (at least, according to fans of the “April theory”). Here’s why — and other ways to live your best life this month.
Take a walk. Lace up your sneakers and throw on your weighted vest: National Walking Day is April 2, and it’s a call for Americans to stretch their legs and get that step count up. Walking comes with a number of health benefits, and there are added perks to taking scenic strolls out in nature. The longer you walk, the better, but a quick treadmill session or jaunt around the mall counts for a lot, too. And let’s not overlook the digestive relief associated with a post-dinner “fart walk.”
Put April theory to the test. Still haven’t made a dent in all those New Year’s resolutions you set back on Jan. 1? Maybe April is your month. The TikTokers buzzing about “April theory” claim this is the best month to embark on new goals, thanks to spring’s spirit of growth and renewal. Maybe eating healthier will be easier with more enticing spring produce on offer, or you’ll be more inclined to hit 10,000 steps a day now that it’s not so cold and dreary out.
Have a PB&J. What’s for lunch on April 2, aka National Peanut Butter and Jelly Day? What do you think? Before you raid your kid’s Uncrustables stash, consider ways to make your humble PB&J even healthier. They’re a quick, handy way to get energy and protein, which explains why they’re a hit with NFL players. Healthline recommends using wholegrain bread, natural peanut butter and jams that don’t contain added sugar.
Visit a national park. No clue what to do for spring break? It might be your chance to enjoy some of the country’s greatest outdoor splendor. To kick off National Park Week, all national parks (and there are more than 400 to choose from) will offer free admission on April 19. A bargain, and a chance to hit your 20-5-3 nature goals for the year? We call that a win-win.
Make an effort for Earth Day. Saving the planet is certainly not a one-person job, but in the spirit of Earth Day (April 22), we can all do our part though simple actions, like taking a “trash walk” to tidy up the neighborhood, growing a garden or cutting down on plastic in the kitchen. Another easy adjustment: Stop idling in your car. If you’re at a full stop for more than 10 seconds (like when you’re waiting for your curbside grocery order or killing time in the school pickup line), just cut the engine.
Read up. Studies show that Americans are reading less than they used to, and (surprise, surprise) digital distractions and our dwindling attention spans are partly to blame. If you need a nudge to reach for a paperback and not your smartphone, here you go: April 23 is World Book Day, a celebration of the ways in which books enhance our lives. Reading reduces stress, fosters empathy, helps fight cognitive decline and more, so consider trading your bedtime scrolling for some page-turning, downloading a new Kindle read to enjoy during meals or listening to an audiobook while you clean the kitchen or drive into work.
Have a picnic. Weather (and allergies) permitting, National Picnic Day (April 23) is prime time to take your meal outdoors and soak up the benefits of spending time in nature. And if you need ideas for a healthy feast, we’ve got you covered here, from veggie-packed pasta salads to the fuss-free ham and pickle baguette.
Pitch in. We know, we know: You’re busy. But with Volunteer Week taking place April 20 to 26, it’s worth pointing out that a) volunteering is linked to improved well-being and b) it can take countless different forms, whether that’s handing out water bottles for a charity race once a year, pitching in at your kid’s school event or committing to a regular Meals on Wheels route. Think about your interests and how much time you can realistically spare to do some good — and if it turns out being just a few hours a year, that’s OK!
Veg out. What produce is in season this month? Prepare to chomp on nutrient-rich carrots and radishes. Pro tip: Snacking on baby carrots three times a week has been found to significantly up your skin carotenoid levels, which is linked to better vision, increased antioxidant protection and more.
Find some flowers. Florals for spring may not necessarily be groundbreaking, but they sure are pretty (not to mention stress-reducing). Seek out opportunities to experience awe based on what’s blooming in your area, whether that’s picnicking underneath a cherry blossom, visiting a local tulip or lavender farm, admiring wildflowers on a scenic drive or moving your daily walk to a beautiful park or botanical garden.
Listen to the rain. OK, so you shouldn’t be drinking rainwater (if that’s, um, something you were in the habit of doing) due to pollution from microplastics. Otherwise, you can make the most of the April showers headed our way by tuning in. Listening to the sound of rain is known to have a calming effect for many people, and one study found that it might even help you solve math problems. The next time you’re stuck inside during a downpour, take a moment to quietly soak up the sounds rather than drowning them out with TV or other noisy distractions.
