Like clockwork, once I see spring flowers blooming, I start thinking about freshly made smoothies for breakfast or as an afternoon snack. It’s an easy way to pack nutritious fruit, vegetables an...
Protein is having its moment, and for good reason. With its role in muscle growth, bone density and hormonal health, it’s no surprise that protein bars have become the ultimate grab-and-go snack...
Presidents’ Day is in full swing and it’s loaded with home-upgrade bargains. First stop: your bathroom where new towels that blend sophistication and softness are in order. For that, we lo...
Did you know that almost half of women over 50 aren’t getting enough protein daily? That’s a big deal, considering protein is essential for everything from bones and muscles to skin and ha...
Running sneakers are great for pounding the pavement, and weightlifting shoes are ideal for stability during strenuous lifts — if you focus on one fitness activity, shoes tailored to that activity a...
The ’70s had a lot going on — platform shoes, disco and the birth of the treadmill craze. Treadmills started as bare-bones cardio machines when aerobic exercise was heralded as the best way to...
Struggling with constant aches? Rather than heading straight for those pain meds, consider a heating pad. “Heat therapy is a very popular and effective method for managing acute and chronic pain...
By Mike Stone and Ben Blanchard WASHINGTON/TAIPEI (Reuters) -The United States has approved a potential $2 billion arms sale package to Taiwan, the Pentagon said on Friday, including the delivery for ...
Waking up with remnants of last night’s smoky eye is one of my biggest beauty pet peeves. In my mind, I should be rewarded for washing my face before bed after a long day, not punished with racc...
