The ’70s had a lot going on — platform shoes, disco and the birth of the treadmill craze. Treadmills started as bare-bones cardio machines when aerobic exercise was heralded as the best way to keep your heart healthy, but the best treadmills have since morphed into entertainment-packed fitness systems with features like large touchscreens, on-demand…
Struggling with constant aches? Rather than heading straight for those pain meds, consider a heating pad. “Heat therapy is a very popular and effective method for managing acute and chronic pain, musculoskeletal injuries and even menstrual cramps,” explains Simran Malhotra, MD, DipABLM, CHWC, board-certified physician and founder of Wellness By Lifestyle MD. “It works through…
By Mike Stone and Ben Blanchard WASHINGTON/TAIPEI (Reuters) -The United States has approved a potential $2 billion arms sale package to Taiwan, the Pentagon said on Friday, including the delivery for the first time to the island of an advanced air defense missile system battle tested in Ukraine. The United States is bound by law…
Waking up with remnants of last night’s smoky eye is one of my biggest beauty pet peeves. In my mind, I should be rewarded for washing my face before bed after a long day, not punished with raccoon eyes in the morning. While there is an array of fantastic face washes on the market, the…
Ready to break a sweat? Whether you’re nailing that downward dog or powering through a HIIT session, using an exercise mat can make the difference between a successful workout and one that causes some discomfort. The best exercise mat provides support, stability, slip-resistance and cushioning for your joints while providing a solid foundation for your…
