Gabby Thomas is known for her speed. But the three-time Olympic gold medalist credits her impressive race times to her ability to slow down. “I think my life does move very fast, and with my job I&#...
Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” (or its casual alternative, “lite”). Or foods promising t...
The past few years have violated many of my assumptions about human progress. Twenty-year-olds are going MAGA. More and more Americans say that women should return to their “traditional” roles in ...
Think protein shakes are just for gym buffs and bodybuilders? Not anymore. These grab-and-go powerhouses have muscled their way into the daily routines of people looking to level up their nutrition. P...
Did you know that almost half of women over 50 aren’t getting enough protein daily? That’s a big deal, considering protein is essential for everything from bones and muscles to skin and ha...
