Earlier in my life, when I had more discretionary time and inclination, I was a serious hiker. But in recent years, I’ve come to appreciate the great joy and wide-ranging health benefits of the humble walk — unbeatable for physical conditioning, a major mental health balm (three cheers for self-care!) and a simple act that…
You know that feeling after a day spent doing a favorite activity at the beach, taking a walk through the park or hiking in the woods: You feel more alive, refreshed and happy. That’s because stepping outside isn’t just about a change of scenery — it’s also good for your health. As someone who’s spent…
With dozens of children across the United States suffering from lead poisoning, federal regulators are now investigating whether the culprit is cinnamon that was added to some popular applesauce pouches, and if lead had been added somewhere along the global supply chain, either to enhance the spice’s reddish color or to add weight. In November,…
