Remember JLo’s iconic velour tracksuit days? That’s exactly the velvety goodness we need this winter —plush, cozy and totally luxe. She made athleisure a thing, and her sartorial trailblaz...
Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...
In their first ever call, Russia’s defense chief cautioned the top US general about a large-scale Russian military exercise in the eastern Mediterranean Sea, according to a US official, with tensions ...
Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that more than a quarter of Americans don’t get any physical activity outside of...
We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they...