A longevity doctor lost 50 pounds because he worried he wouldn’t see his son grow up. He made 4 simple lifestyle changes.

• When Dr. Darshan Shah was expecting his first child, he was emphasized and overweight.

• He was afraid that he would not see his son growing up if he did not make lifestyle changes.

• It has been 50 pounds and has come out of the medications after lifestyle changes including improving its diet.

In 42, Dr. Darshan Shah used to confirm. As a successful surgeon in Los Angeles, he spent 20 years working for 12 hours, starting at 6 am

But when his wife was pregnant with her first child in 2016, he realized that he needed to make a Change to be healthier.

“I found myself in a bad health condition. I developed autoimmune disease, I had 50 lbs, and I had an irreplaceable blood pressure high, and I was infected with high cholesterol in the blood, and many risk factors for premature death,” said Shah, 52, to repair medications. “But my son had a long life in front of him, and I wanted to be there.”

Shah took a year of being a surgeon and began to search for knowledge behind him Long -term health.

“I completely turned my health and completely removed 10 different prescribed drugs within a year. I lost 50 luggage, and I completely disappeared.”

His focus improved as well, and found it was It is no longer tired. Instead, “he wanted to wake up every morning and jump from the bed to attack today.”

He made a Shah’s transformation that this is the type of medicine he wants to practice – help people Get health and healthy stay Instead of just treating medical problems when they appear. In 2016, he founded Next Health, a Health improvement And the longevity clinic with sites throughout the United States and in Dubai.

Now, Shah makes trial longevity treatments in his clinics, but he still believes that obtaining the basics properly, as he did, he is Long and healthy life key. He told Bi about the changes made by the lifestyle.

Excluding volatile foods

“I was terrible. I was eating a lot of foods that were very prepared, especially the very manufactured carbohydrates,” Shah said. “So he removed them from his diet.

Evidence indicates this UPFS is associated with a set of health problems. In 2024 MetareView Of 45 studies that included more than 9.8 million people published in BMJ magazine, UPFS was linked to cardiovascular disease, depression and type 2 diabetes.

Researchers do not agree on whether all UPFS is equally harmful, so nutritionists are advised Eating Without emphasizing quitting them.

Get 7 hours of sleep per night

Before the birth of his son, Shah said that “he hardly sleeps four hours per night.”

Disease Control Centers recommend and prevent them that adults between the ages of 18 and 60 are getting seven hours or more of sleep per night.

Not getting enough sleep can be harmful. 2022 Ticket More than 10,000 British civil service workers have found that participants who reported less than five hours of sleep per night at the age of 50 suffer from the risk of developing chronic diseases, such as cardiovascular disease and cancer, and death from long -term health conditions.

Get enough sleep It is also associated with eating fewer calories.

Now, Shah sleeps for seven hours per night and says he is surprising.

Move more

Shah sees the exercise as an essential part of a “good health routine”, and does a A mixture of strength and heart training It is tied to live longer. It goes to the gym every day to do a 70 % strength training protein using free weights, and 30 % of the heart disease, which runs on the walking device – in addition to some of them extend to warm up.

Shah also tries to wake up and move every 45 minutes when he is working to dismantle sitting periods.

“They say sitting is the new smoking, and I think this is true,” Shah said. “As a surgeon, you spend a lot of time either standing or sitting in one position, and this unstable movement does not lead to a great risk of the disease.”

While research shows that sitting for more than 10 hours a day is linked to an early risk of death, 2023 Ticket Of the about 12,000 people over the age of 50, it was published in the British Journal of Sports Medicine, suggesting a solution. It was found that 22 minutes of strong to strong exercise daily – such as doing homework, brisk walking, or cycling – compensates for negativity The effects of being stable throughout the day.

Bring testosterone levels to the normal range

“I had no idea that my hormones were in the toilet. But when I measured the level of testosterone, it was very low for a 42 -year -old man,” Shah said.

Decreased testosterone It can cause symptoms such as decreased sexual motivation, an erection function, low mood, and increased body fat, according to the Cleveland Clinic.

Shah used hormone alternative therapy and increased testosterone levels to a normal range.

The changes in his lifestyle have also helped. According to Clenking Cleveland, eating a healthy diet, exercising, maintaining a healthy weight, and avoiding excessive alcohol in alcohol and medicine can help maintain natural testosterone levels.

As BI mentioned previously, as soon as it is considered taboo, an increasing numbers of men are based Testosterone alternative treatment Without an official diagnosis of “decreased testosterone”, to help them build muscle, get an erection, and get more energy. However, it is unclear whether it is useful for healthy youth and youth, and the side effects include acne, hair loss and sterility.

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